Mackerel, grilled, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61200 | - | Water | |
26400 | - | Protein | |
8600 | - | Total lipid (fat) | |
2780 | - | Fatty acids, total saturated | |
2650 | 👎 | Fatty acids, total polyunsaturated | |
2330 | - | Fatty acids, total monounsaturated | |
2197.474 | 🏆 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
1700 | - | ASH, TOTAL | |
768 | - | Energy | |
611 | - | Potassium, K | |
281 | - | Phosphorus, P | |
81 | - | Sodium, Na | |
45 | 👎 | Magnesium, Mg | |
15 | 👍 | Calcium, Ca | |
8.54 | - | Fatty acids, total trans | |
8.18 | 👍 | Niacin | |
2 | 👍 | Vitamin C | |
0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
0.67 | 👎 | Zinc, Zn | |
0.6 | 👎 | Iron, Fe | |
0.49 | - | Pyridoxine (Vitamin B6 | |
0.233 | 👍 | Riboflavin | |
0.169 | 👍 | Thiamin | |
0.05 | 👎 | Selenium, Se | |
0.045 | - | Retinol | |
0.045 | 👎 | Vitamin A, IU | |
0.0377 | - | Iodine (I) | |
0.0027 | 👍 | Vitamin B-12 | |
0.0023 | 👍 | Vitamin D | |
0.001 | 👎 | Folic acid |