Mackerel, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61200 - Water
26400 - Protein
8600 - Total lipid (fat)
2780 - Fatty acids, total saturated
2650 👎 Fatty acids, total polyunsaturated
2330 - Fatty acids, total monounsaturated
2197.474 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1700 - ASH, TOTAL
768 - Energy
611 - Potassium, K
281 - Phosphorus, P
81 - Sodium, Na
45 👎 Magnesium, Mg
15 👍 Calcium, Ca
8.54 - Fatty acids, total trans
8.18 👍 Niacin
2 👍 Vitamin C
0.94 👎 Vitamin E (alpha-tocopherol)
0.67 👎 Zinc, Zn
0.6 👎 Iron, Fe
0.49 - Pyridoxine (Vitamin B6
0.233 👍 Riboflavin
0.169 👍 Thiamin
0.05 👎 Selenium, Se
0.045 - Retinol
0.045 👎 Vitamin A, IU
0.0377 - Iodine (I)
0.0027 👍 Vitamin B-12
0.0023 👍 Vitamin D
0.001 👎 Folic acid

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