Gemfish, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 - Sugars, total
79400 - Water
14000 - Protein
2600 - Total lipid (fat)
1030 - Fatty acids, total monounsaturated
900 - ASH, TOTAL
720 - Fatty acids, total saturated
570 👎 Fatty acids, total polyunsaturated
480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
459.698 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
335 - Energy
170 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
142 - Potassium, K
141 - Chloride (Cl)
140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104 - Phosphorus, P
100 - Carbohydrate
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46.67 - Fatty acids, total trans
40 - Sodium, Na
13 👎 Magnesium, Mg
11 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6.21 👍 Niacin
1.02 👎 Vitamin E (alpha-tocopherol)
0.38 👎 Iron, Fe
0.25 👎 Zinc, Zn
0.22 - Pantothenic acid
0.131 - Retinol
0.131 👎 Vitamin A, IU
0.13 - Pyridoxine (Vitamin B6
0.0519 👎 Selenium, Se
0.032 👍 Riboflavin
0.0157 - Iodine (I)
0.006 - Copper, Cu
0.0021000000000000003 👍 Vitamin D
0.0008 👍 Vitamin B-12
0.0008 👎 BIOTIN

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