Beef, steak, boneless, round, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 - Water
31400 - Protein
3300 - Total lipid (fat)
1510 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
1200 - Fatty acids, total saturated
690 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
656 - Energy
345 - Potassium, K
340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
285 - Phosphorus, P
240 👎 Fatty acids, total polyunsaturated
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
139.96 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79.113 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
43 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
8.03 👎 Zinc, Zn
7.28 👍 Niacin
6 👍 Calcium, Ca
3.24 👎 Iron, Fe
0.33 - Pantothenic acid
0.23 👎 Vitamin E (alpha-tocopherol)
0.136 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.029 👍 Thiamin
0.025 👎 Folic acid
0.0195 👎 Selenium, Se
0.012 👎 Carotene, beta
0.002 👎 Vitamin A, IU
0.0017 - Iodine (I)
0.001 👍 Vitamin B-12
0.0007 👍 Vitamin D

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