Beef, steak, with bone, T-bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 - Water
21300 - Protein
16900 - Total lipid (fat)
7740 - Fatty acids, total monounsaturated
7020 - Fatty acids, total saturated
4010 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
988 🏆 - Energy
818.34 - Fatty acids, total trans
720 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500 👎 Fatty acids, total polyunsaturated
325 - Potassium, K
250 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
194 - Phosphorus, P
100 - FATTY ACIDS, SATURATED, TOTAL
49 - Sodium, Na
31.908 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 👎 Magnesium, Mg
8.67 👍 Niacin
6 👍 Calcium, Ca
3.08 👎 Zinc, Zn
1.97 👎 Iron, Fe
1 👍 Vitamin C
0.85 👎 Vitamin E (alpha-tocopherol)
0.29 - Pantothenic acid
0.18 - Pyridoxine (Vitamin B6
0.177 👍 Riboflavin
0.112 - Copper, Cu
0.037 👍 Thiamin
0.018 👎 Folic acid
0.012 👎 Vitamin A, IU
0.011 👎 Carotene, beta
0.01 - Retinol
0.0052 👎 Selenium, Se
0.00309 👍 Vitamin D
0.0014 - Iodine (I)
0.001 👍 Vitamin B-12

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