Mulloway, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73600		-	Water
23200		-	Protein
3900		-	Total lipid (fat)
1360		-	Fatty acids, total saturated
1100		-	ASH, TOTAL
1070		-	Fatty acids, total monounsaturated
1070		👎	Fatty acids, total polyunsaturated
920		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
831.87	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
540		-	Energy
510		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
353		-	Potassium, K
230		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.85		-	Fatty acids, total trans
63		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
30		👍	Calcium, Ca
28		👎	Magnesium, Mg
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.23		👍	Niacin
1		👍	Vitamin C
0.6		👎	Iron, Fe
0.6		👎	Vitamin E (alpha-tocopherol)
0.6		👎	Zinc, Zn
0.39		-	Pantothenic acid
0.2		👍	Riboflavin
0.13		-	Pyridoxine (Vitamin B6
0.07		👍	Thiamin
0.06		-	Fluoride, F
0.049		👎	Selenium, Se
0.01		-	Iodine (I)
0.0022		👍	Vitamin D
0.0014		👎	BIOTIN
0.0004		👍	Vitamin B-12