Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54700		-	Water
31200		-	Protein
15100		-	Total lipid (fat)
6920		-	Fatty acids, total monounsaturated
5340		-	Fatty acids, total saturated
2940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1720		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	ASH, TOTAL
1260		👎	Fatty acids, total polyunsaturated
1089	🏆	-	Energy
540		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500.41		-	Fatty acids, total trans
430		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		-	Potassium, K
235		-	Phosphorus, P
193.791		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
51		-	Sodium, Na
23		👎	Magnesium, Mg
6		👍	Calcium, Ca
5.34		👍	Niacin
4.9		👎	Zinc, Zn
2.98		👎	Iron, Fe
0.8		👎	Vitamin E (alpha-tocopherol)
0.37		-	Pantothenic acid
0.135		-	Copper, Cu
0.09		-	Pyridoxine (Vitamin B6
0.036		👍	Thiamin
0.024		👎	Folic acid
0.0135		👎	Selenium, Se
0.012		👎	Carotene, beta
0.008		👍	Riboflavin
0.004		👎	Vitamin A, IU
0.0023		👍	Vitamin B-12
0.002		-	Retinol
0.0018		-	Iodine (I)
0.00069		👍	Vitamin D