Pudding, sticky date, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38600000 🏆 - Sugars, total
48500 - Carbohydrate
28300 - Water
16600 - Total lipid (fat)
10970 - Fatty acids, total saturated
9800 - Starch
3600 - Fatty acids, total monounsaturated
3000 - Protein
1600 - Fiber, total dietary
1468 🏆 - Energy
1300 - ASH, TOTAL
540 👎 Fatty acids, total polyunsaturated
478.1 - Fatty acids, total trans
337 - Sodium, Na
180 - Potassium, K
114 - Phosphorus, P
50 👍 Calcium, Ca
17 👎 Magnesium, Mg
12.443 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.09 👍 Niacin
0.86 👎 Iron, Fe
0.5 👎 Vitamin E (alpha-tocopherol)
0.3 👎 Zinc, Zn
0.115 👎 Vitamin A, IU
0.11 - Retinol
0.063 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.034 👎 Carotene, beta
0.03 👍 Thiamin
0.014 👎 Folic acid
0.0076 - Iodine (I)
0.0043 👎 Selenium, Se
0.00057 👍 Vitamin D
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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