Pudding, sticky date, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38600000 | 🏆 | - | Sugars, total |
48500 | - | Carbohydrate | |
28300 | - | Water | |
16600 | - | Total lipid (fat) | |
10970 | - | Fatty acids, total saturated | |
9800 | - | Starch | |
3600 | - | Fatty acids, total monounsaturated | |
3000 | - | Protein | |
1600 | - | Fiber, total dietary | |
1468 | 🏆 | - | Energy |
1300 | - | ASH, TOTAL | |
540 | 👎 | Fatty acids, total polyunsaturated | |
478.1 | - | Fatty acids, total trans | |
337 | - | Sodium, Na | |
180 | - | Potassium, K | |
114 | - | Phosphorus, P | |
50 | 👍 | Calcium, Ca | |
17 | 👎 | Magnesium, Mg | |
12.443 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
1.09 | 👍 | Niacin | |
0.86 | 👎 | Iron, Fe | |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.3 | 👎 | Zinc, Zn | |
0.115 | 👎 | Vitamin A, IU | |
0.11 | - | Retinol | |
0.063 | 👍 | Riboflavin | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.034 | 👎 | Carotene, beta | |
0.03 | 👍 | Thiamin | |
0.014 | 👎 | Folic acid | |
0.0076 | - | Iodine (I) | |
0.0043 | 👎 | Selenium, Se | |
0.00057 | 👍 | Vitamin D | |
0.0001 | 👍 | Vitamin B-12 |