Lamb, roasting piece, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63800 - Water
16600 - Total lipid (fat)
16500 - Protein
7090 - Fatty acids, total saturated
6120 - Fatty acids, total monounsaturated
3140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2980 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1376.8 - Fatty acids, total trans
1030 👎 Fatty acids, total polyunsaturated
894 🏆 - Energy
800 - ASH, TOTAL
610 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283 - Potassium, K
250 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
210 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
205 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, TOTAL
107.197 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46 - Sodium, Na
21 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.4 👍 Niacin
6 👍 Calcium, Ca
4.36 👎 Zinc, Zn
1.79 👎 Iron, Fe
0.64 👎 Vitamin E (alpha-tocopherol)
0.62 - Pantothenic acid
0.25 - Pyridoxine (Vitamin B6
0.201 👍 Riboflavin
0.108 - Copper, Cu
0.077 👍 Thiamin
0.014 👎 Folic acid
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.0077 👎 Selenium, Se
0.0028 👍 Vitamin B-12
0.00132 👍 Vitamin D
0.0009 - Iodine (I)

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