Chicken, breast, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
27700 - Protein
8500 - Total lipid (fat)
4200 - Fatty acids, total monounsaturated
2630 - Fatty acids, total saturated
1840 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
1160 👎 Fatty acids, total polyunsaturated
785 - Energy
590 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
303 - Potassium, K
271 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
48 - Sodium, Na
43 - Chloride (Cl)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38.5 - Fatty acids, total trans
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
16.66 👍 Niacin
16.216 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 👍 Calcium, Ca
1.13 - Pantothenic acid
0.87 👎 Zinc, Zn
0.57 👎 Iron, Fe
0.4 👎 Vitamin E (alpha-tocopherol)
0.2 - Pyridoxine (Vitamin B6
0.117 👍 Riboflavin
0.044 - Copper, Cu
0.044 👍 Thiamin
0.0258 👎 Selenium, Se
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.012 - Manganese, Mn
0.00613 👍 Vitamin D
0.004 👎 BIOTIN
0.003 👎 Folic acid
0.0003 👍 Vitamin B-12
0.0002 - Iodine (I)

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