Quinoa, black, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4300000 | - | Sugars, total | |
50600 | 🏆 | - | Carbohydrate |
46300 | - | Starch | |
16100 | 🏆 | - | Fiber, total dietary |
13100 | - | Protein | |
12600 | - | Water | |
6600 | - | Total lipid (fat) | |
3240 | 👎 | Fatty acids, total polyunsaturated | |
2300 | - | ASH, TOTAL | |
1890 | - | Fatty acids, total monounsaturated | |
1455 | 🏆 | - | Energy |
810 | - | Fatty acids, total saturated | |
563 | - | Potassium, K | |
408 | - | Phosphorus, P | |
400 | 👍 | Resistant starch | |
200 | 👎 | Inulin | |
196 | 👎 | Magnesium, Mg | |
58 | 👍 | Calcium, Ca | |
46.273 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
6 | - | Sodium, Na | |
4.3 | 👎 | Iron, Fe | |
3.3 | 👎 | Zinc, Zn | |
2.63 | 👍 | Niacin | |
2.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | - | Pyridoxine (Vitamin B6 | |
0.184 | 👎 | Folic acid | |
0.1 | 👍 | Thiamin | |
0.02 | 👍 | Riboflavin | |
0.008 | 👎 | Carotene, beta | |
0.006 | 👎 | Selenium, Se | |
0.001 | 👎 | Vitamin A, IU | |
0.0005 | - | Iodine (I) |