Quinoa, black, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 - Sugars, total
50600 🏆 - Carbohydrate
46300 - Starch
16100 🏆 - Fiber, total dietary
13100 - Protein
12600 - Water
6600 - Total lipid (fat)
3240 👎 Fatty acids, total polyunsaturated
2300 - ASH, TOTAL
1890 - Fatty acids, total monounsaturated
1455 🏆 - Energy
810 - Fatty acids, total saturated
563 - Potassium, K
408 - Phosphorus, P
400 👍 Resistant starch
200 👎 Inulin
196 👎 Magnesium, Mg
58 👍 Calcium, Ca
46.273 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
6 - Sodium, Na
4.3 👎 Iron, Fe
3.3 👎 Zinc, Zn
2.63 👍 Niacin
2.1 👎 Vitamin E (alpha-tocopherol)
0.5 - Pyridoxine (Vitamin B6
0.184 👎 Folic acid
0.1 👍 Thiamin
0.02 👍 Riboflavin
0.008 👎 Carotene, beta
0.006 👎 Selenium, Se
0.001 👎 Vitamin A, IU
0.0005 - Iodine (I)

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