Beef, steak, boneless rump or sirloin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63900		-	Water
20200		-	Protein
14300		-	Total lipid (fat)
6500		-	Fatty acids, total monounsaturated
5890		-	Fatty acids, total saturated
3360		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
872	🏆	-	Energy
680.48		-	Fatty acids, total trans
590		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
510		👎	Fatty acids, total polyunsaturated
331		-	Potassium, K
210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
201		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
48		-	Sodium, Na
47.422		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		👎	Magnesium, Mg
7.12		👍	Niacin
5		👍	Calcium, Ca
3.34		👎	Zinc, Zn
1.98		👎	Iron, Fe
1		👍	Vitamin C
0.86		👎	Vitamin E (alpha-tocopherol)
0.35		-	Pantothenic acid
0.21		-	Pyridoxine (Vitamin B6
0.14		👍	Riboflavin
0.107		-	Copper, Cu
0.032		👍	Thiamin
0.019		👎	Folic acid
0.011		👎	Carotene, beta
0.01		👎	Vitamin A, IU
0.008		-	Retinol
0.0072		👎	Selenium, Se
0.00323		👍	Vitamin D
0.0014		👍	Vitamin B-12
0.0014		-	Iodine (I)