Octopus, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80200 - Water
14900 - Protein
1600 - ASH, TOTAL
1000 - Total lipid (fat)
350 - Potassium, K
292 - Energy
240 👎 Fatty acids, total polyunsaturated
230 - Sodium, Na
220 - Fatty acids, total saturated
186 - Phosphorus, P
161.959 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160 - Fatty acids, total monounsaturated
53 👍 Calcium, Ca
30 👎 Magnesium, Mg
12.42 - Fatty acids, total trans
5.3 👎 Iron, Fe
5 👍 Vitamin C
4.94 👍 Niacin
1.6 👎 Zinc, Zn
1.2 👎 Vitamin E (alpha-tocopherol)
0.36 - Pyridoxine (Vitamin B6
0.045 - Retinol
0.045 👎 Vitamin A, IU
0.0448 👎 Selenium, Se
0.04 👍 Riboflavin
0.03 👍 Thiamin
0.02 👍 Vitamin B-12
0.02 - Iodine (I)
0.016 👎 Folic acid
0.0021000000000000003 👍 Vitamin D

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