Octopus, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80200 | - | Water | |
14900 | - | Protein | |
1600 | - | ASH, TOTAL | |
1000 | - | Total lipid (fat) | |
350 | - | Potassium, K | |
292 | - | Energy | |
240 | 👎 | Fatty acids, total polyunsaturated | |
230 | - | Sodium, Na | |
220 | - | Fatty acids, total saturated | |
186 | - | Phosphorus, P | |
161.959 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
160 | - | Fatty acids, total monounsaturated | |
53 | 👍 | Calcium, Ca | |
30 | 👎 | Magnesium, Mg | |
12.42 | - | Fatty acids, total trans | |
5.3 | 👎 | Iron, Fe | |
5 | 👍 | Vitamin C | |
4.94 | 👍 | Niacin | |
1.6 | 👎 | Zinc, Zn | |
1.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.36 | - | Pyridoxine (Vitamin B6 | |
0.045 | - | Retinol | |
0.045 | 👎 | Vitamin A, IU | |
0.0448 | 👎 | Selenium, Se | |
0.04 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.02 | 👍 | Vitamin B-12 | |
0.02 | - | Iodine (I) | |
0.016 | 👎 | Folic acid | |
0.0021000000000000003 | 👍 | Vitamin D |