Pork, belly, rind removed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 - Water
30800 🏆 - Total lipid (fat)
27400 - Protein
13040 🏆 - Fatty acids, total monounsaturated
11190 - Fatty acids, total saturated
7080 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3880 👎 Fatty acids, total polyunsaturated
3500 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1606 🏆 - Energy
1300 - ASH, TOTAL
820 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
410 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294 - Potassium, K
200 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
175 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58.743 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
58.74 - Fatty acids, total trans
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 👎 Magnesium, Mg
9.12 👍 Niacin
8 👍 Calcium, Ca
2.06 👎 Zinc, Zn
0.81 - Pantothenic acid
0.66 👎 Iron, Fe
0.512 👍 Thiamin
0.4 👎 Vitamin E (alpha-tocopherol)
0.14 👍 Riboflavin
0.11 - Pyridoxine (Vitamin B6
0.066 - Copper, Cu
0.0235 👎 Selenium, Se
0.016 - Retinol
0.016 👎 Vitamin A, IU
0.008 - Manganese, Mn
0.0023 👍 Vitamin D
0.0004 👍 Vitamin B-12

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