Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60600 - Water
28400 - Protein
8800 - Total lipid (fat)
3510 - Fatty acids, total saturated
3460 - Fatty acids, total monounsaturated
1700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
810 - Energy
800 👎 Fatty acids, total polyunsaturated
452.83 - Fatty acids, total trans
278 - Potassium, K
272 - Phosphorus, P
260 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109.646 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
59 - Sodium, Na
50 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.68 👍 Niacin
5 👍 Calcium, Ca
4.74 👎 Zinc, Zn
2.52 👎 Iron, Fe
0.46 - Pantothenic acid
0.309 👍 Riboflavin
0.3 👎 Vitamin E (alpha-tocopherol)
0.159 - Copper, Cu
0.136 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.0281 👎 Selenium, Se
0.016 👎 Folic acid
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.007 - Manganese, Mn
0.0023 👍 Vitamin B-12
0.00151 👍 Vitamin D
0.0011 - Iodine (I)

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