Bread, from wholemeal flour, extra grainy & seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2900000 - Sugars, total
38900 - Carbohydrate
36000 - Starch
35600 - Water
11000 - Protein
7900 - Fiber, total dietary
4400 - Total lipid (fat)
2180 👎 Fatty acids, total polyunsaturated
2000 - ASH, TOTAL
1220 - Fatty acids, total monounsaturated
1077 🏆 - Energy
570 - Fatty acids, total saturated
370 - Sodium, Na
240 - Potassium, K
179 - Phosphorus, P
126 👍 Calcium, Ca
80 👎 Magnesium, Mg
12.45 - Fatty acids, total trans
5.11 👍 Niacin
2.2 👎 Iron, Fe
1.46 👎 Zinc, Zn
0.98 👎 Vitamin E (alpha-tocopherol)
0.527 👍 Thiamin
0.28 👎 Folic acid
0.1 - Pyridoxine (Vitamin B6
0.067 👍 Riboflavin
0.0554 - Iodine (I)
0.043 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.0122 👎 Selenium, Se

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