Bread, from wholemeal flour, extra grainy & seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2900000 | - | Sugars, total | |
38900 | - | Carbohydrate | |
36000 | - | Starch | |
35600 | - | Water | |
11000 | - | Protein | |
7900 | - | Fiber, total dietary | |
4400 | - | Total lipid (fat) | |
2180 | 👎 | Fatty acids, total polyunsaturated | |
2000 | - | ASH, TOTAL | |
1220 | - | Fatty acids, total monounsaturated | |
1077 | 🏆 | - | Energy |
570 | - | Fatty acids, total saturated | |
370 | - | Sodium, Na | |
240 | - | Potassium, K | |
179 | - | Phosphorus, P | |
126 | 👍 | Calcium, Ca | |
80 | 👎 | Magnesium, Mg | |
12.45 | - | Fatty acids, total trans | |
5.11 | 👍 | Niacin | |
2.2 | 👎 | Iron, Fe | |
1.46 | 👎 | Zinc, Zn | |
0.98 | 👎 | Vitamin E (alpha-tocopherol) | |
0.527 | 👍 | Thiamin | |
0.28 | 👎 | Folic acid | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.067 | 👍 | Riboflavin | |
0.0554 | - | Iodine (I) | |
0.043 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
0.0122 | 👎 | Selenium, Se |