Beef, casserole meat, boneless, blade, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60600 - Water
29800 - Protein
6400 - Total lipid (fat)
2800 - Fatty acids, total monounsaturated
2380 - Fatty acids, total saturated
1600 - ASH, TOTAL
1340 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
744 - Energy
690 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530 👎 Fatty acids, total polyunsaturated
272.56 - Fatty acids, total trans
260 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253 - Potassium, K
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175 - Phosphorus, P
120.493 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 - Sodium, Na
30 - FATTY ACIDS, SATURATED, TOTAL
21 👎 Magnesium, Mg
8.09 👍 Niacin
6.07 👎 Zinc, Zn
5 👍 Calcium, Ca
2.53 👎 Iron, Fe
1 👍 Vitamin C
0.6 👎 Vitamin E (alpha-tocopherol)
0.51 - Pantothenic acid
0.226 👍 Riboflavin
0.156 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.035 👍 Thiamin
0.018 👎 Folic acid
0.0156 👎 Selenium, Se
0.01 👎 Carotene, beta
0.00449 👍 Vitamin D
0.003 👎 Vitamin A, IU
0.001 - Retinol
0.0009 - Iodine (I)
0.0008 👍 Vitamin B-12

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