Bream, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75400 - Water
19600 - Protein
5100 - Total lipid (fat)
1760 - Fatty acids, total saturated
1580 - Fatty acids, total monounsaturated
1250 👎 Fatty acids, total polyunsaturated
1190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
968.49 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
660 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
521 - Energy
350 - Phosphorus, P
347 - Potassium, K
300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.34 - Fatty acids, total trans
84 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
31 👎 Magnesium, Mg
23 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.97 👍 Niacin
3 👍 Vitamin C
1 👎 Vitamin E (alpha-tocopherol)
0.6 👎 Zinc, Zn
0.44 - Pyridoxine (Vitamin B6
0.42 - Pantothenic acid
0.4 👎 Iron, Fe
0.22 🏆 - Fluoride, F
0.15 👍 Thiamin
0.13 👍 Riboflavin
0.047 👎 Selenium, Se
0.03 - Iodine (I)
0.0064 👎 BIOTIN
0.0021000000000000003 👍 Vitamin D
0.002 👍 Vitamin B-12

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