Cod or hake, smoked, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76600	-	Water
20100	-	Protein
1500	-	Total lipid (fat)
1300	-	ASH, TOTAL
548	-	Sodium, Na
396	-	Energy
360	-	Fatty acids, total saturated
350	-	Fatty acids, total monounsaturated
340	👎	Fatty acids, total polyunsaturated
302.4	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
252	-	Potassium, K
250	-	Phosphorus, P
250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27	👎	Magnesium, Mg
20.9	-	Fatty acids, total trans
20	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
4.72	👍	Niacin
1	👍	Vitamin C
0.5	👎	Vitamin E (alpha-tocopherol)
0.5	👎	Zinc, Zn
0.2	👎	Iron, Fe
0.17	-	Pantothenic acid
0.11	-	Pyridoxine (Vitamin B6
0.08	👍	Riboflavin
0.07	👍	Thiamin
0.034	👎	Selenium, Se
0.028	-	Copper, Cu
0.014	-	Manganese, Mn
0.005	-	Retinol
0.005	👎	Vitamin A, IU
0.0022	👍	Vitamin D
0.0003	👍	Vitamin B-12