Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57100 - Water
30300 - Protein
11500 - Total lipid (fat)
5250 - Fatty acids, total monounsaturated
4170 - Fatty acids, total saturated
2320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - ASH, TOTAL
1290 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
942 🏆 - Energy
910 👎 Fatty acids, total polyunsaturated
440 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
428.99 - Fatty acids, total trans
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
268 - Potassium, K
204 - Phosphorus, P
155.788 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 - FATTY ACIDS, SATURATED, TOTAL
46 - Sodium, Na
22 👎 Magnesium, Mg
6.64 👍 Niacin
6 👍 Calcium, Ca
5.41 👎 Zinc, Zn
2.73 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.44 - Pantothenic acid
0.143 - Copper, Cu
0.115 👍 Riboflavin
0.09 - Pyridoxine (Vitamin B6
0.035 👍 Thiamin
0.021 👎 Folic acid
0.0143 👎 Selenium, Se
0.011 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.0025299999999999997 👍 Vitamin D
0.002 - Retinol
0.0016 👍 Vitamin B-12
0.0014 - Iodine (I)

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