Blue grenadier, flesh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
300000 | - | Sugars, total | |
75600 | - | Water | |
22000 | - | Protein | |
1300 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
427 | - | Energy | |
420 | 👎 | Fatty acids, total polyunsaturated | |
339.476 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
328 | - | Potassium, K | |
320 | - | Fatty acids, total monounsaturated | |
300 | - | Fatty acids, total saturated | |
300 | - | Carbohydrate | |
166 | - | Phosphorus, P | |
56 | - | Sodium, Na | |
24 | 👎 | Magnesium, Mg | |
18.11 | - | Fatty acids, total trans | |
9 | 👍 | Calcium, Ca | |
8.29 | 👍 | Niacin | |
0.32 | 👎 | Zinc, Zn | |
0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
0.2 | 👎 | Iron, Fe | |
0.069 | 👎 | Selenium, Se | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.03 | 👍 | Thiamin | |
0.015 | - | Retinol | |
0.015 | 👎 | Vitamin A, IU | |
0.01 | 👍 | Riboflavin | |
0.0022 | 👍 | Vitamin D | |
0.002 | 👎 | Folic acid | |
0.0009 | 👍 | Vitamin B-12 |