Blue grenadier, flesh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
75600 - Water
22000 - Protein
1300 - Total lipid (fat)
1000 - ASH, TOTAL
427 - Energy
420 👎 Fatty acids, total polyunsaturated
339.476 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
328 - Potassium, K
320 - Fatty acids, total monounsaturated
300 - Fatty acids, total saturated
300 - Carbohydrate
166 - Phosphorus, P
56 - Sodium, Na
24 👎 Magnesium, Mg
18.11 - Fatty acids, total trans
9 👍 Calcium, Ca
8.29 👍 Niacin
0.32 👎 Zinc, Zn
0.22 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Iron, Fe
0.069 👎 Selenium, Se
0.05 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.01 👍 Riboflavin
0.0022 👍 Vitamin D
0.002 👎 Folic acid
0.0009 👍 Vitamin B-12

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