Lamb, with bone, shin, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59100		-	Water
33400		-	Protein
7700		-	Total lipid (fat)
3480		-	Fatty acids, total saturated
2810		-	Fatty acids, total monounsaturated
1510		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
852	🏆	-	Energy
484.35		-	Fatty acids, total trans
323		-	Phosphorus, P
320		👎	Fatty acids, total polyunsaturated
290		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250		-	Potassium, K
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
79		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
24		👎	Magnesium, Mg
20.568		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19		👍	Calcium, Ca
9.41	🏆	👎	Zinc, Zn
7.86		👍	Niacin
3.41		👎	Iron, Fe
0.24		👎	Vitamin E (alpha-tocopherol)
0.206		👍	Riboflavin
0.05		-	Pyridoxine (Vitamin B6
0.028		👎	Selenium, Se
0.019		👍	Thiamin
0.016		👎	Folic acid
0.003		-	Retinol
0.003		👎	Vitamin A, IU
0.0022		👍	Vitamin B-12
0.00151		👍	Vitamin D
0.0011		-	Iodine (I)