Lamb, roasting piece, shoulder, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68400 - Water
17300 - Protein
10800 - Total lipid (fat)
4480 - Fatty acids, total saturated
4070 - Fatty acids, total monounsaturated
2040 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
825.18 - Fatty acids, total trans
800 👎 Fatty acids, total polyunsaturated
800 - ASH, TOTAL
695 - Energy
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
309 - Potassium, K
226 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102.521 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, SATURATED, TOTAL
49 - Sodium, Na
24 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.93 👍 Niacin
7 👍 Calcium, Ca
4.89 👎 Zinc, Zn
1.98 👎 Iron, Fe
0.65 - Pantothenic acid
0.6 👎 Vitamin E (alpha-tocopherol)
0.27 - Pyridoxine (Vitamin B6
0.219 👍 Riboflavin
0.123 - Copper, Cu
0.088 👍 Thiamin
0.015 👎 Folic acid
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.0088 👎 Selenium, Se
0.0027 👍 Vitamin B-12
0.0014 👍 Vitamin D
0.001 - Iodine (I)

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