Pudding, plum, steamed or boiled, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40100000 | 🏆 | - | Sugars, total |
| 53200 | 🏆 | - | Carbohydrate |
| 25500 | - | Water | |
| 12800 | - | Starch | |
| 11000 | - | Total lipid (fat) | |
| 6870 | - | Fatty acids, total saturated | |
| 4400 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 2380 | - | Fatty acids, total monounsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1383 | 🏆 | - | Energy |
| 550 | 👎 | Fatty acids, total polyunsaturated | |
| 400 | - | Alcohol | |
| 344 | - | Potassium, K | |
| 236 | - | Sodium, Na | |
| 234.42 | - | Fatty acids, total trans | |
| 112 | - | Phosphorus, P | |
| 66 | 👍 | Calcium, Ca | |
| 24 | 👎 | Magnesium, Mg | |
| 6.473 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 1.26 | 👎 | Iron, Fe | |
| 1.24 | 👍 | Niacin | |
| 0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.43 | 👎 | Zinc, Zn | |
| 0.128 | 👍 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.073 | 👎 | Vitamin A, IU | |
| 0.07 | - | Retinol | |
| 0.054 | 👍 | Riboflavin | |
| 0.037 | 👎 | Folic acid | |
| 0.015 | 👎 | Carotene, beta | |
| 0.0124 | - | Iodine (I) | |
| 0.0056 | 👎 | Selenium, Se | |
| 0.00063 | 👍 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |