Bread, from white flour, extra grainy & seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2800000 | - | Sugars, total | |
| 44700 | - | Carbohydrate | |
| 41800 | - | Starch | |
| 33100 | - | Water | |
| 10500 | - | Protein | |
| 5700 | - | Fiber, total dietary | |
| 4400 | - | Total lipid (fat) | |
| 2240 | 👎 | Fatty acids, total polyunsaturated | |
| 1900 | - | ASH, TOTAL | |
| 1210 | - | Fatty acids, total monounsaturated | |
| 1149 | 🏆 | - | Energy |
| 520 | - | Fatty acids, total saturated | |
| 365 | - | Sodium, Na | |
| 199 | - | Potassium, K | |
| 153 | - | Phosphorus, P | |
| 81 | 👍 | Calcium, Ca | |
| 63 | 👎 | Magnesium, Mg | |
| 13.3 | - | Fatty acids, total trans | |
| 5.17 | 👍 | Niacin | |
| 1.91 | 👎 | Iron, Fe | |
| 1.37 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.28 | 👎 | Zinc, Zn | |
| 0.598 | 👍 | Thiamin | |
| 0.302 | 👎 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.084 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.0518 | - | Iodine (I) | |
| 0.043 | 👍 | Riboflavin | |
| 0.011 | 👎 | Selenium, Se |