Quinoa, cooked in water, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
75400 - Water
16300 - Carbohydrate
15000 - Starch
3600 - Protein
3400 - Fiber, total dietary
1800 - Total lipid (fat)
870 👎 Fatty acids, total polyunsaturated
600 - ASH, TOTAL
530 - Fatty acids, total monounsaturated
432 - Energy
210 - Fatty acids, total saturated
157 - Potassium, K
112 - Phosphorus, P
53 👎 Magnesium, Mg
14 👍 Calcium, Ca
12.48 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4 - Sodium, Na
1.08 👎 Iron, Fe
0.91 👎 Zinc, Zn
0.72 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.1 - Pyridoxine (Vitamin B6
0.075 👍 Thiamin
0.036 👎 Folic acid
0.006 👍 Riboflavin
0.002 👎 Carotene, beta
0.0013 👎 Selenium, Se
0.0007 - Iodine (I)

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