Cake, carrot, homemade, uniced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31200000 | 🏆 | - | Sugars, total |
| 45200 | - | Carbohydrate | |
| 30200 | - | Water | |
| 15900 | - | Total lipid (fat) | |
| 14000 | - | Starch | |
| 8230 | - | Fatty acids, total saturated | |
| 4800 | - | Protein | |
| 3320 | - | Fatty acids, total monounsaturated | |
| 2960 | 👎 | Fatty acids, total polyunsaturated | |
| 2200 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 1428 | 🏆 | - | Energy |
| 357 | - | Sodium, Na | |
| 270.83 | - | Fatty acids, total trans | |
| 215 | - | Potassium, K | |
| 178 | - | Phosphorus, P | |
| 39 | 👍 | Calcium, Ca | |
| 22 | 👎 | Magnesium, Mg | |
| 9.075 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 3.098 | 👎 | Carotene, beta | |
| 1.49 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.84 | 👎 | Iron, Fe | |
| 0.601 | 👎 | Vitamin A, IU | |
| 0.59 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.51 | 👎 | Zinc, Zn | |
| 0.085 | - | Retinol | |
| 0.069 | 👍 | Riboflavin | |
| 0.066 | 👍 | Thiamin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.025 | 👎 | Folic acid | |
| 0.0096 | - | Iodine (I) | |
| 0.0062 | 👎 | Selenium, Se | |
| 0.0008399999999999999 | 👍 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |