Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 - Water
26900 - Protein
6500 - Total lipid (fat)
3110 - Fatty acids, total saturated
2580 - Fatty acids, total monounsaturated
1460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
699 - Energy
427.76 - Fatty acids, total trans
364 - Potassium, K
256 - Phosphorus, P
250 👎 Fatty acids, total polyunsaturated
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
28 👎 Magnesium, Mg
22.913 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10.28 👍 Niacin
7 👍 Calcium, Ca
3.3 👎 Zinc, Zn
2.51 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.323 👍 Riboflavin
0.32 - Pantothenic acid
0.166 - Copper, Cu
0.142 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.0206 👎 Selenium, Se
0.016 👎 Folic acid
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0015 👍 Vitamin D
0.0012 👍 Vitamin B-12
0.0012 - Iodine (I)

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