Beef, rump steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74600 - Water
20400 - Protein
2800 - Total lipid (fat)
1200 - ASH, TOTAL
1100 - Fatty acids, total monounsaturated
1000 - Fatty acids, total saturated
560 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 - Energy
370 👎 Fatty acids, total polyunsaturated
370 - Potassium, K
340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - Phosphorus, P
96.67 - Fatty acids, total trans
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72.738 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - Sodium, Na
26 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
5.81 👍 Niacin
4.1 👎 Zinc, Zn
4 👍 Calcium, Ca
2.1 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.33 - Pantothenic acid
0.19 - Pyridoxine (Vitamin B6
0.12 - Copper, Cu
0.11 👍 Riboflavin
0.03 👍 Thiamin
0.021 👎 Folic acid
0.01 👎 Carotene, beta
0.008 👎 Selenium, Se
0.0038 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0013 👍 Vitamin B-12
0.0012 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.