Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56200 - Water
26200 - Protein
17900 - Total lipid (fat)
7480 - Fatty acids, total saturated
6860 - Fatty acids, total monounsaturated
3360 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1228.38 - Fatty acids, total trans
1180 👎 Fatty acids, total polyunsaturated
1108 🏆 - Energy
1000 - ASH, TOTAL
590 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313 - Potassium, K
250 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190 - Phosphorus, P
145.819 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110 - FATTY ACIDS, SATURATED, TOTAL
61 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 👎 Magnesium, Mg
9.55 👍 Niacin
7 👍 Calcium, Ca
4.38 👎 Zinc, Zn
1.37 👎 Iron, Fe
0.7 - Pantothenic acid
0.3 👎 Vitamin E (alpha-tocopherol)
0.27 👍 Riboflavin
0.24 - Pyridoxine (Vitamin B6
0.084 - Copper, Cu
0.084 👍 Thiamin
0.015 👎 Folic acid
0.013 - Retinol
0.013 👎 Vitamin A, IU
0.009 - Manganese, Mn
0.0027 👍 Vitamin B-12
0.00152 👍 Vitamin D
0.001 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.