Cake, sponge, plain, commercial, uniced, filled with jam & cream

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37600000 🏆 - Sugars, total
58000 🏆 - Carbohydrate
30200 - Sucrose
21500 - Water
20500 - Starch
12200 - Total lipid (fat)
6700 - Protein
5470 - Fatty acids, total saturated
3730 - Fatty acids, total monounsaturated
3200 👎 Glucose (dextrose)
2710 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700 👍 Fructose
1950 👎 Fatty acids, total polyunsaturated
1524 🏆 - Energy
1300 - ASH, TOTAL
1200 - Fiber, total dietary
900 👎 Lactose
400 - Maltose
290.46 - Fatty acids, total trans
278 - Sodium, Na
205 - Phosphorus, P
114 - Potassium, K
54 👍 Calcium, Ca
36.374 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 👎 Magnesium, Mg
1.42 👍 Niacin
0.66 👎 Iron, Fe
0.44 👎 Zinc, Zn
0.43 👎 Vitamin E (alpha-tocopherol)
0.289 - Manganese, Mn
0.162 👍 Riboflavin
0.114 👍 Thiamin
0.07 - Copper, Cu
0.066 👎 Vitamin A, IU
0.061 - Retinol
0.05 - Pyridoxine (Vitamin B6
0.03 👎 Carotene, beta
0.028 👎 Folic acid
0.0122 👎 Selenium, Se
0.011 - Iodine (I)
0.0002 👍 Vitamin B-12

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