Lamb, chop, with bone, forequarter, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 - Water
18200 - Protein
17900 - Total lipid (fat)
7570 - Fatty acids, total saturated
6630 - Fatty acids, total monounsaturated
3380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1447.72 - Fatty acids, total trans
1170 👎 Fatty acids, total polyunsaturated
971 🏆 - Energy
800 - ASH, TOTAL
640 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
274 - Potassium, K
260 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182 - Phosphorus, P
131.6 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, TOTAL
60 - Sodium, Na
22 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 👍 Calcium, Ca
6.4 👍 Niacin
4.26 👎 Zinc, Zn
1.32 👎 Iron, Fe
0.7 - Pantothenic acid
0.64 👎 Vitamin E (alpha-tocopherol)
0.26 - Pyridoxine (Vitamin B6
0.215 👍 Riboflavin
0.099 👍 Thiamin
0.076 - Copper, Cu
0.014 👎 Folic acid
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.011 - Manganese, Mn
0.0076 👎 Selenium, Se
0.00246 👍 Vitamin D
0.0017 👍 Vitamin B-12
0.0009 - Iodine (I)

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