Beef, topside roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 - Water
32700 - Protein
2800 - Total lipid (fat)
1340 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
780 - Fatty acids, total saturated
660 - Energy
480 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 👎 Fatty acids, total polyunsaturated
340 - Potassium, K
220 - Phosphorus, P
220 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90.127 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63.17 - Fatty acids, total trans
54 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
7.5 👍 Niacin
4.8 👎 Zinc, Zn
4 👍 Calcium, Ca
2.4 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.2 👍 Riboflavin
0.124 - Copper, Cu
0.12 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.025 👎 Folic acid
0.014 👎 Selenium, Se
0.012 👎 Carotene, beta
0.002 👎 Vitamin A, IU
0.0018 👍 Vitamin B-12
0.0017 - Iodine (I)
0.0007 👍 Vitamin D

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