Lamb, chop, with bone, forequarter, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54700 - Water
25600 - Protein
19900 - Total lipid (fat)
8440 - Fatty acids, total saturated
7590 - Fatty acids, total monounsaturated
3770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3590 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1381.02 - Fatty acids, total trans
1240 👎 Fatty acids, total polyunsaturated
1172 🏆 - Energy
1000 - ASH, TOTAL
670 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301 - Potassium, K
280 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
270 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
184 - Phosphorus, P
145.832 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
130 - FATTY ACIDS, SATURATED, TOTAL
59 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 👎 Magnesium, Mg
9.54 👍 Niacin
7 👍 Calcium, Ca
4.19 👎 Zinc, Zn
1.33 👎 Iron, Fe
0.67 - Pantothenic acid
0.32 👎 Vitamin E (alpha-tocopherol)
0.255 👍 Riboflavin
0.24 - Pyridoxine (Vitamin B6
0.08 - Copper, Cu
0.08 👍 Thiamin
0.014 👎 Folic acid
0.014 - Retinol
0.014 👎 Vitamin A, IU
0.009 - Manganese, Mn
0.0028 👍 Vitamin B-12
0.00152 👍 Vitamin D
0.001 - Iodine (I)

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