Ostrich, moon steak, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76000 | - | Water | |
| 23700 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 520 | - | Fatty acids, total monounsaturated | |
| 460 | - | Fatty acids, total saturated | |
| 455 | - | Energy | |
| 330 | 👎 | Fatty acids, total polyunsaturated | |
| 315 | - | Potassium, K | |
| 300 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 229 | - | Phosphorus, P | |
| 140 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 100 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 52 | - | Sodium, Na | |
| 29.106 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 26 | 👎 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 8.35 | 👍 | Niacin | |
| 6.22 | - | Fatty acids, total trans | |
| 3.8 | 👎 | Zinc, Zn | |
| 3 | 👍 | Calcium, Ca | |
| 2.8 | 👎 | Iron, Fe | |
| 0.52 | - | Pyridoxine (Vitamin B6 | |
| 0.29 | 👍 | Riboflavin | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.198 | 👍 | Thiamin | |
| 0.0358 | 👎 | Selenium, Se | |
| 0.008 | 👎 | Folic acid | |
| 0.005 | 👍 | Vitamin B-12 | |
| 0.0027 | 👍 | Vitamin D |