Lamb, roasting piece, leg or mini roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69900 - Water
20800 - Protein
7600 - Total lipid (fat)
3010 - Fatty acids, total monounsaturated
2930 - Fatty acids, total saturated
1360 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
633 - Energy
600 👎 Fatty acids, total polyunsaturated
505.71 - Fatty acids, total trans
309 - Potassium, K
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
214 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.316 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
62 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
25 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.38 👍 Niacin
5 👍 Calcium, Ca
3.53 👎 Zinc, Zn
2.03 👎 Iron, Fe
0.89 - Pantothenic acid
0.45 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.121 👍 Thiamin
0.107 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.0186 👎 Selenium, Se
0.016 👎 Folic acid
0.01 - Retinol
0.01 👎 Vitamin A, IU
0.007 - Manganese, Mn
0.0028399999999999996 👍 Vitamin D
0.0011 - Iodine (I)
0.0009 👍 Vitamin B-12

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