Beef, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69300	-	Water
27600	-	Protein
3900	-	Total lipid (fat)
1620	-	Fatty acids, total monounsaturated
1480	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
830	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
614	-	Energy
460	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390	👎	Fatty acids, total polyunsaturated
336	-	Potassium, K
237	-	Phosphorus, P
153.99	-	Fatty acids, total trans
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76.693	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38	-	Sodium, Na
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.77	👍	Niacin
5.6	👎	Zinc, Zn
4	👍	Calcium, Ca
1.69	👎	Iron, Fe
1	👍	Vitamin C
0.51	👎	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.109	👍	Riboflavin
0.078	-	Copper, Cu
0.029	👍	Thiamin
0.021	👎	Folic acid
0.0186	👎	Selenium, Se
0.01	👎	Carotene, beta
0.0037400000000000003	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0013	👍	Vitamin B-12
0.0012	-	Iodine (I)
0.001	-	Retinol