Beef, silverside roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 - Water
23600 - Protein
4500 - Total lipid (fat)
1910 - Fatty acids, total monounsaturated
1750 - Fatty acids, total saturated
1200 - ASH, TOTAL
1000 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
568 - Energy
520 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
353 - Potassium, K
330 👎 Fatty acids, total polyunsaturated
196 - Phosphorus, P
195.22 - Fatty acids, total trans
150 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.438 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 - Sodium, Na
23 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
6.22 👍 Niacin
4 👍 Calcium, Ca
2.92 👎 Zinc, Zn
1.24 👎 Iron, Fe
1 👍 Vitamin C
0.9 👎 Vitamin E (alpha-tocopherol)
0.34 - Pantothenic acid
0.16 - Pyridoxine (Vitamin B6
0.108 👍 Riboflavin
0.062 - Copper, Cu
0.029 👍 Thiamin
0.02 👎 Folic acid
0.01 👎 Carotene, beta
0.0096 👎 Selenium, Se
0.0037 👍 Vitamin D
0.003 👎 Vitamin A, IU
0.0012 - Iodine (I)
0.001 - Retinol
0.0006 👍 Vitamin B-12

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