Bread, from wholemeal flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | - | Sugars, total | |
45800 | - | Carbohydrate | |
42300 | - | Starch | |
24200 | - | Water | |
13000 | - | Protein | |
9300 | - | Fiber, total dietary | |
5100 | - | Total lipid (fat) | |
2570 | 👎 | Fatty acids, total polyunsaturated | |
2400 | - | ASH, TOTAL | |
1430 | - | Fatty acids, total monounsaturated | |
1267 | 🏆 | - | Energy |
670 | - | Fatty acids, total saturated | |
435 | - | Sodium, Na | |
282 | - | Potassium, K | |
210 | - | Phosphorus, P | |
149 | 👍 | Calcium, Ca | |
94 | 👎 | Magnesium, Mg | |
14.65 | - | Fatty acids, total trans | |
6.01 | 👍 | Niacin | |
2.59 | 👎 | Iron, Fe | |
1.72 | 👎 | Zinc, Zn | |
1.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.496 | 👍 | Thiamin | |
0.28 | 👎 | Folic acid | |
0.12 | - | Pyridoxine (Vitamin B6 | |
0.079 | 👍 | Riboflavin | |
0.0619 | - | Iodine (I) | |
0.051 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
0.0144 | 👎 | Selenium, Se |