Bread, from wholemeal flour, extra grainy & seeds, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 - Sugars, total
45800 - Carbohydrate
42300 - Starch
24200 - Water
13000 - Protein
9300 - Fiber, total dietary
5100 - Total lipid (fat)
2570 👎 Fatty acids, total polyunsaturated
2400 - ASH, TOTAL
1430 - Fatty acids, total monounsaturated
1267 🏆 - Energy
670 - Fatty acids, total saturated
435 - Sodium, Na
282 - Potassium, K
210 - Phosphorus, P
149 👍 Calcium, Ca
94 👎 Magnesium, Mg
14.65 - Fatty acids, total trans
6.01 👍 Niacin
2.59 👎 Iron, Fe
1.72 👎 Zinc, Zn
1.09 👎 Vitamin E (alpha-tocopherol)
0.496 👍 Thiamin
0.28 👎 Folic acid
0.12 - Pyridoxine (Vitamin B6
0.079 👍 Riboflavin
0.0619 - Iodine (I)
0.051 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.0144 👎 Selenium, Se

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