Pie, steak & kidney, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 - Sugars, total
65600 - Water
13600 - Carbohydrate
13000 - Starch
10000 - Protein
7700 - Total lipid (fat)
3860 - Fatty acids, total saturated
2820 - Fatty acids, total monounsaturated
2610 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
920 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 - Fiber, total dietary
693 - Energy
600 - Maltose
420 👎 Fatty acids, total polyunsaturated
230 - Sodium, Na
200 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
182.88 - Fatty acids, total trans
120 - Potassium, K
76 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.63 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 👎 Magnesium, Mg
7 👍 Calcium, Ca
3.2 👍 Niacin
1.4 👎 Iron, Fe
1.4 👎 Zinc, Zn
0.1 👍 Riboflavin
0.081 - Copper, Cu
0.042 👎 Folic acid
0.032 👎 Carotene, beta
0.03 👍 Thiamin
0.02 - Pyridoxine (Vitamin B6
0.015 👎 Selenium, Se
0.0053 - Iodine (I)
0.005 👎 Vitamin A, IU
0.003 👍 Vitamin B-12
0.00028000000000000003 👍 Vitamin D

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