Lamb, loin chop, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63900 - Water
26600 - Protein
10900 - Total lipid (fat)
4490 - Fatty acids, total saturated
4200 - Fatty acids, total monounsaturated
2040 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
856 🏆 - Energy
784.68 - Fatty acids, total trans
700 👎 Fatty acids, total polyunsaturated
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303 - Potassium, K
219 - Phosphorus, P
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82.2 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65 - Sodium, Na
60 - FATTY ACIDS, SATURATED, TOTAL
27 👎 Magnesium, Mg
10.67 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 👍 Calcium, Ca
2.54 👎 Zinc, Zn
1.73 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.55 - Pantothenic acid
0.185 👍 Riboflavin
0.18 - Pyridoxine (Vitamin B6
0.115 - Copper, Cu
0.115 👍 Thiamin
0.015 👎 Folic acid
0.014 - Manganese, Mn
0.011 - Retinol
0.011 👎 Vitamin A, IU
0.0089 👎 Selenium, Se
0.0027400000000000002 👍 Vitamin D
0.0011 - Iodine (I)
0.0008 👍 Vitamin B-12

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