Beef, topside roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 - Water
32100 - Protein
4700 - Total lipid (fat)
2260 - Fatty acids, total monounsaturated
1520 - Fatty acids, total saturated
1300 - ASH, TOTAL
910 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
719 - Energy
430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 👎 Fatty acids, total polyunsaturated
334 - Potassium, K
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216 - Phosphorus, P
165.01 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.209 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
7.36 👍 Niacin
4.67 👎 Zinc, Zn
4 👍 Calcium, Ca
2.35 👎 Iron, Fe
0.72 👎 Vitamin E (alpha-tocopherol)
0.28 - Pantothenic acid
0.196 👍 Riboflavin
0.13 - Pyridoxine (Vitamin B6
0.12 - Copper, Cu
0.058 👍 Thiamin
0.024 👎 Folic acid
0.0135 👎 Selenium, Se
0.012 👎 Carotene, beta
0.003 👎 Vitamin A, IU
0.0018 👍 Vitamin B-12
0.0017 - Iodine (I)
0.001 - Retinol
0.0007 👍 Vitamin D

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