Mutton, roasting piece, with bone, leg, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
20800 - Protein
7600 - Total lipid (fat)
3010 - Fatty acids, total saturated
2760 - Fatty acids, total monounsaturated
1400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
850 👎 Fatty acids, total polyunsaturated
634 - Energy
462.24 - Fatty acids, total trans
343 - Phosphorus, P
327 - Potassium, K
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.995 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
77 - Sodium, Na
33 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, TOTAL
10.91 👍 Niacin
8 👍 Calcium, Ca
4.66 👎 Zinc, Zn
4.08 👎 Iron, Fe
1.28 - Pantothenic acid
0.76 - Pyridoxine (Vitamin B6
0.239 👍 Riboflavin
0.23 👎 Vitamin E (alpha-tocopherol)
0.225 - Copper, Cu
0.15 👍 Thiamin
0.016 👎 Folic acid
0.011 - Retinol
0.011 👎 Vitamin A, IU
0.0028599999999999997 👍 Vitamin D
0.0028 👍 Vitamin B-12
0.0011 - Iodine (I)
0.0006 👎 Selenium, Se

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