Beef, rump steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57500		-	Water
29900		-	Protein
10800		-	Total lipid (fat)
5100		-	Fatty acids, total monounsaturated
4000		-	Fatty acids, total saturated
2260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	ASH, TOTAL
1190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	🏆	-	Energy
620		👎	Fatty acids, total polyunsaturated
485.39		-	Fatty acids, total trans
460		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
380		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
326		-	Potassium, K
266		-	Phosphorus, P
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97.231		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, SATURATED, TOTAL
41		-	Sodium, Na
25		👎	Magnesium, Mg
7.34		👎	Zinc, Zn
6.92		👍	Niacin
6		👍	Calcium, Ca
3.01		👎	Iron, Fe
0.34		👎	Vitamin E (alpha-tocopherol)
0.33		-	Pantothenic acid
0.15		-	Pyridoxine (Vitamin B6
0.122		-	Copper, Cu
0.08		👍	Riboflavin
0.026		👍	Thiamin
0.023		👎	Folic acid
0.012		👎	Carotene, beta
0.0088		👎	Selenium, Se
0.004		👎	Vitamin A, IU
0.0024		👍	Vitamin B-12
0.002		-	Retinol
0.0018		-	Iodine (I)
0.00069		👍	Vitamin D