Lamb, steak, boneless, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67200 - Water
20400 - Protein
11800 - Total lipid (fat)
4760 - Fatty acids, total saturated
4560 - Fatty acids, total monounsaturated
2160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1970 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
874.8 - Fatty acids, total trans
820 👎 Fatty acids, total polyunsaturated
782 - Energy
380 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272 - Potassium, K
189 - Phosphorus, P
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
81.612 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, SATURATED, TOTAL
58 - Sodium, Na
21 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.12 👍 Niacin
4 👍 Calcium, Ca
3.02 👎 Zinc, Zn
1.96 👎 Iron, Fe
0.85 - Pantothenic acid
0.5 👎 Vitamin E (alpha-tocopherol)
0.191 👍 Riboflavin
0.113 👍 Thiamin
0.1 - Pyridoxine (Vitamin B6
0.087 - Copper, Cu
0.0173 👎 Selenium, Se
0.015 👎 Folic acid
0.012 - Retinol
0.012 👎 Vitamin A, IU
0.00269 👍 Vitamin D
0.001 👍 Vitamin B-12
0.001 - Iodine (I)

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