Veal, diced, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75100	-	Water
23000	-	Protein
2000	-	Total lipid (fat)
1200	-	ASH, TOTAL
770	-	Fatty acids, total saturated
730	-	Fatty acids, total monounsaturated
466	-	Energy
390	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327	-	Potassium, K
260	👎	Fatty acids, total polyunsaturated
250	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
218	-	Phosphorus, P
94.47	-	Fatty acids, total trans
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60.098	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.93	👍	Niacin
6	👍	Calcium, Ca
3.56	👎	Zinc, Zn
1.49	-	Pantothenic acid
1	👍	Vitamin C
0.87	👎	Iron, Fe
0.79	-	Pyridoxine (Vitamin B6
0.51	👎	Vitamin E (alpha-tocopherol)
0.202	👍	Riboflavin
0.072	-	Copper, Cu
0.059	👍	Thiamin
0.00375	👍	Vitamin D
0.0016	👍	Vitamin B-12
0.001	👎	Vitamin A, IU
0.0003	-	Iodine (I)