Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64800		-	Water
19100		-	Protein
15300		-	Total lipid (fat)
6380		-	Fatty acids, total saturated
5820		-	Fatty acids, total monounsaturated
2870		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1154.26		-	Fatty acids, total trans
1000		-	ASH, TOTAL
930		👎	Fatty acids, total polyunsaturated
890	🏆	-	Energy
500		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304		-	Potassium, K
220	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
199		-	Phosphorus, P
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
101.208		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90		-	FATTY ACIDS, SATURATED, TOTAL
56		-	Sodium, Na
26		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		👍	Calcium, Ca
8.8		👍	Niacin
2.48		👎	Zinc, Zn
1.8		👎	Iron, Fe
0.61		👎	Vitamin E (alpha-tocopherol)
0.54		-	Pantothenic acid
0.226		👍	Riboflavin
0.12		-	Pyridoxine (Vitamin B6
0.099		-	Copper, Cu
0.099		👍	Thiamin
0.014		👎	Folic acid
0.013		-	Retinol
0.013		👎	Vitamin A, IU
0.012		-	Manganese, Mn
0.0082		👎	Selenium, Se
0.00259		👍	Vitamin D
0.001		👍	Vitamin B-12
0.001		-	Iodine (I)