Cheese, blue vein

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41400 - Water
32400 🏆 - Total lipid (fat)
20900 - Protein
20710 🏆 - Fatty acids, total saturated
9040 - Fatty acids, total monounsaturated
8700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4600 - ASH, TOTAL
4470 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3310 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600 🏆 - Lactic acid
1582 🏆 - Energy
1090 - Sodium, Na
1010 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
949.74 - Fatty acids, total trans
920 👎 Fatty acids, total polyunsaturated
800 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
800 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
580 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
580 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
510 👍 Calcium, Ca
400 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
400 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
400 - FATTY ACIDS, SATURATED, TOTAL
320 - Phosphorus, P
240 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👎 Acetic acid
100 - Malic acid
88 - Potassium, K
30.637 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 👎 Magnesium, Mg
5.82 👍 Niacin
2.95 👎 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.415 👍 Riboflavin
0.337 👎 Vitamin A, IU
0.314 - Retinol
0.17 👎 Iron, Fe
0.14 👎 Carotene, beta
0.12 - Pyridoxine (Vitamin B6
0.05 👎 Folic acid
0.038 👍 Thiamin
0.03 - Manganese, Mn
0.025 - Copper, Cu
0.023 - Iodine (I)
0.005 👎 Selenium, Se
0.0013 👍 Vitamin B-12
0.0001 👍 Vitamin D

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