Lamb, loin chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54400 - Water
24400 - Total lipid (fat)
22000 - Protein
10610 - Fatty acids, total saturated
8980 - Fatty acids, total monounsaturated
4640 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4530 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2093.29 - Fatty acids, total trans
1276 🏆 - Energy
1260 👎 Fatty acids, total polyunsaturated
910 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 - ASH, TOTAL
380 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
242 - Potassium, K
172 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, TOTAL
99.045 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
53 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 👎 Magnesium, Mg
8.64 👍 Niacin
7 👍 Calcium, Ca
1.97 👎 Zinc, Zn
1.35 👎 Iron, Fe
0.72 👎 Vitamin E (alpha-tocopherol)
0.52 - Pantothenic acid
0.16 - Pyridoxine (Vitamin B6
0.152 👍 Riboflavin
0.082 - Copper, Cu
0.082 👍 Thiamin
0.018 - Retinol
0.018 👎 Vitamin A, IU
0.012 👎 Folic acid
0.01 - Manganese, Mn
0.0063 👎 Selenium, Se
0.00215 👍 Vitamin D
0.0014 👍 Vitamin B-12
0.0008 - Iodine (I)

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