Beef, boneless dice or strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 - Water
36700 - Protein
3700 - Total lipid (fat)
1600 - ASH, TOTAL
1520 - Fatty acids, total monounsaturated
1350 - Fatty acids, total saturated
763 - Energy
760 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 👎 Fatty acids, total polyunsaturated
430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250 - Potassium, K
208 - Phosphorus, P
140.41 - Fatty acids, total trans
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.03 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 - Sodium, Na
21 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
9.06 👍 Niacin
7.58 👎 Zinc, Zn
5 👍 Calcium, Ca
2.27 👎 Iron, Fe
1 👍 Vitamin C
0.55 👎 Vitamin E (alpha-tocopherol)
0.4 - Pantothenic acid
0.125 👍 Riboflavin
0.106 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.0252 👎 Selenium, Se
0.018 👎 Folic acid
0.018 👍 Thiamin
0.01 👎 Carotene, beta
0.00455 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0009 👍 Vitamin B-12
0.0008 - Iodine (I)

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