Bream, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 - Water
26800 - Protein
7000 - Total lipid (fat)
2410 - Fatty acids, total saturated
2170 - Fatty acids, total monounsaturated
1710 👎 Fatty acids, total polyunsaturated
1630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - ASH, TOTAL
1326.699 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
900 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
714 - Energy
479 - Phosphorus, P
475 - Potassium, K
410 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.12 - Fatty acids, total trans
115 - Sodium, Na
60 - FATTY ACIDS, SATURATED, TOTAL
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 👎 Magnesium, Mg
32 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.55 👍 Niacin
3 👍 Vitamin C
1.3 👎 Vitamin E (alpha-tocopherol)
0.82 👎 Zinc, Zn
0.58 - Pantothenic acid
0.55 👎 Iron, Fe
0.54 - Pyridoxine (Vitamin B6
0.30137 🏆 - Fluoride, F
0.195 👍 Thiamin
0.178 👍 Riboflavin
0.0644 👎 Selenium, Se
0.039 - Iodine (I)
0.0088 👎 BIOTIN
0.0023 👍 Vitamin B-12
0.0023 👍 Vitamin D

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